Hi there.
The Soft Rebuild Course with Jeffrey Marsh
4 Weeks to Release Guilt, Embrace Stillness, and Begin Again with Love
Hello, it’s Jeffrey. If you’re here, I already know something about you: You feel deeply. And maybe, just maybe, you’re longing for a sense of peace, a way to be with yourself that feels gentle, warm, and true. This course is designed to be that space.
We’re going to use custom guided meditations and workbook exercises to explore our emotional lives. Here’s what you can expect:
Week 1: Release the weight of guilt
Week 2: Transform loneliness into self-connection
Week 3: Calm anxiety with grounding tools
Week 4: Learn to rest, deeply and fully
I’ll be with you every step of the way. Let’s begin.
-
-
-
Lesson 1: The Whisper of Guilt
What if your guilt is trying to protect you—and you can thank it, then set it free?
What if your guilt is trying to protect you—and you can thank it, then set it free?
-
Lesson 2: What Are You Really Carrying?
Not all guilt is yours to carry. Let’s sort what’s sacred from what was never meant for you.
Not all guilt is yours to carry. Let’s sort what’s sacred from what was never meant for you.
-
Lesson 3: The Weight You Don't Need to Bear
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
-
Lesson 4: The Letter You Never Sent
Write to the part of you that hurts—and hear what it’s been needing all along.
Write to the part of you that hurts—and hear what it’s been needing all along.
-
Lesson 5: Becoming the One Who Let's Go
You don’t have to prove your goodness anymore. It’s time to come home to yourself.
You don’t have to prove your goodness anymore. It’s time to come home to yourself.
-
-
-
Lesson 6: The Ache of the Empty Room
Loneliness isn’t proof you’re unlovable—it’s proof you long to connect.
Loneliness isn’t proof you’re unlovable—it’s proof you long to connect.
-
Lesson 7: The Mirror in the Silence
What if the silence wasn’t empty, but full of who you really are?
What if the silence wasn’t empty, but full of who you really are?
-
Lesson 8: Reinventing Space
This is a safe place to feel what you feel—without fixing, hiding, or explaining.
This is a safe place to feel what you feel—without fixing, hiding, or explaining.
-
Lesson 9: A Table for One -- and Everyone Is Invited
Loneliness loses its grip when you start listening to what it’s really trying to say.
Loneliness loses its grip when you start listening to what it’s really trying to say.
-
You can become the person your loneliness has been waiting for.
-
-
-
Lesson 11: When the Storm Starts Inside
You are not your thoughts. You are the one who notices them—with love.
You are not your thoughts. You are the one who notices them—with love.
-
Lesson 12: The Breath That Knows What to Do
Your breath can calm you faster than your thoughts ever could.
Your breath can calm you faster than your thoughts ever could.
-
Lesson 13: You Can Calm Yourself Now
This is your moment to pause, breathe, and come back home to yourself.
This is your moment to pause, breathe, and come back home to yourself.
-
Knowing your triggers isn’t about control—it’s about care.
-
Lesson 15: Sanctuary in the Spiral
Even in the swirl of anxiety, you can find a still, quiet center.
Even in the swirl of anxiety, you can find a still, quiet center.
-
-
-
Rest isn’t a reward—it’s your birthright.
-
Create a nighttime ritual that honors your body, mind, and soul.
-
Stillness isn’t empty—it’s where your soul speaks.
-
Lesson 19: Gratitude Before the Pillow
Even the hardest day has something soft inside it—if we pause long enough to see.
Even the hardest day has something soft inside it—if we pause long enough to see.
-
You’ve learned how to rest. Now, let’s remember how to receive it.
-
-